TRAIN LIKE ME - 3 VOLUME COLLECTION

This is a 3 Volume(Beginner to Advanced) Calisthenics based - hybrid program. Unlock the human body's potential with these new and challenging exercises. Rest for 90 seconds in between each set and spend a minimum of 4-6 weeks on each plan before advancing. 

Recommended Pre-Requisites:

Push-Ups: 12-25

Pull-Ups: 3-5

Dips: 8-12

Squats: 18-25

Or completion of the 12-week strength building program for calisthenics beginners.