This is a 3 Volume(Beginner to Advanced) Calisthenics based - hybrid program. Unlock the human body's potential with these new and challenging exercises. Rest for 90 seconds in between each set and spend a minimum of 4-6 weeks on each plan before advancing.  Recommended Pre-Requisites: Push-Ups: 12-25 Pull-Ups: 3-5 Dips: 8-12 Squats: 18-25   Or completion of the 12-week strength building program for calisthenics beginners.

Beginner’s Calisthenics & Nutritional Program Welcome to the Beginner’s Calisthenics Program, designed specifically for those who are new to fitness and looking to build a solid foundation in calisthenics. Whether you’re just starting your fitness journey or returning after a long break, this program is tailored to help you develop strength, endurance, and confidence in your abilities. This plan focuses on essential bodyweight exercises that gradually introduce you to the fundamental movements in calisthenics. Over the course of three months, you’ll progressively build your strength and improve your technique, setting the stage for more advanced exercises in the future. We will work on mastering the basic pushups, pull-up, squats, and dip. What to Expect: • Accessible Workouts: Every exercise in this program is beginner-friendly, with modifications provided to suit your current fitness level. You won’t need any special equipment—just your body and a bit of space to move.• Progressive Overload: The plan is structured to gradually increase the intensity and volume of your workouts, ensuring that you continue to challenge yourself and make consistent progress.• Foundation Building: By the end of this program, you’ll have developed the strength, control, and knowledge necessary to perform fundamental calisthenics movements like push-ups, squats, and bodyweight rows with proper form. Remember, everyone starts somewhere, and this plan is here to guide you every step of the way. Stick with it, and you’ll be amazed at what your body can achieve. Let’s get started!

Looking to shed fat, build strength, and transform your body with just your own weight? Calisthenics for Weight Loss is your complete guide to achieving sustainable weight loss through bodyweight training.   This 12-week program breaks down everything you need to succeed—whether you’re a beginner or an experienced athlete looking to refine your approach. Inside, you’ll find:   ✔️ A Step-by-Step Training Plan – Scalable workouts that help you burn fat, gain muscle, and improve endurance. ✔️ Nutrition Made Simple – A detailed breakdown of how to eat for weight loss, including sample meals and macronutrient guidance. ✔️ Science-Backed Weight Loss Strategies – Learn the fundamentals of fat loss, metabolism, and how to avoid common dieting mistakes. ✔️ Progress Tracking & Motivation – Tips to stay on track and push past plateaus.   This is more than just a workout plan—it’s a complete roadmap to getting lean, strong, and confident using calisthenics. Just commitment, consistency, and the right plan.   Ready to start your transformation? Let’s get to work.